Search

You may also like

top 5 weirdest driving laws in the world
Food Health Lifestyle Science

top 5 weirdest driving laws in the world

The world is full of weird driving laws, either because

top 5 NBA players in the american basketball league
Food Health Lifestyle Science

top 5 NBA players in the american basketball league

Knowing the top 5 “NBA” players in the history of

Top 5 real scariest pictures of ghosts
Food Health Lifestyle Science

Top 5 real scariest pictures of ghosts

There are few more perplexing questions arriving at our minds

top 5 foods improving mood and fighting obesity and cancer

top 5 foods improving mood and fighting obesity and cancer

The choice of tasty and beneficial food is a feasible equation, according to studies carried out in depth in several countries of the Americas and Europe.

The study revealed the top 5 foods that a person can consume to maintain a healthy weight, improve mood and reduce the risk of diseases, especially obesity, cancer, heart disease and depression.

These 5 foods are:

5 Fatty fish:

Like salmon, mackerel, herring, sardines and anchovies, these fish contain oils and the omega 3 acids, these oils reduce the incidence of heart and neurological diseases.
The researchers found that a low-fat diet with fish oil supplements can slow the spread of prostate cancer.
It can also reduce the risk of developing rheumatoid arthritis by 50%.

Fatty fish

4 Cranberries:

Cranberries contain fiber, antioxidants and plant nutrients.
According to studies conducted at Harvard University, elderly people who eat a lot of berries are less sensitive to aging.
Cranberries also contain polyphenols, a plant that limits the development of fat cells and helps dissolve fat.
Cranberries can also reduce the risk of high blood pressure and heart attack by up to 33% by eating three or more servings per week of cranberries.

Cranberries


Continue Reading

Related topics foods, healthy
Next post Previous post

Your reaction to this post?

  • LOL

    0

  • Money

    0

  • Cool

    1

  • Fail

    0

  • Cry

    0

  • Geek

    0

  • Angry

    0

  • WTF

    0

  • Crazy

    0

  • Love

    0

You may also like

Top 5 crazy sexual practices around the world
Bizarre

Top 5 crazy sexual practices around the world

Sex has an important place in every culture throughout the

5 things to notice when you eat two eggs per day
Health

5 things to notice when you eat two eggs per day

The benefits of eggs have always been proven. With time

Top 5 healthiest vegetables
Lifestyle

Top 5 healthiest vegetables

Health is the first treasure of people who must preserve

0 Comments

No Comments Yet!

You can be first to comment this post!

Leave a Comment

Your data will be safe! Your e-mail address will not be published. Also other data will not be shared with third person. Required fields marked as *