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The choice of tasty and beneficial food is a feasible equation, according to studies carried out in depth in several countries of the Americas and Europe.
The study revealed the top 5 foods that a person can consume to maintain a healthy weight, improve mood and reduce the risk of diseases, especially obesity, cancer, heart disease and depression.
These 5 foods are:
5 Fatty fish:
Like salmon, mackerel, herring, sardines and anchovies, these fish contain oils and the omega 3 acids, these oils reduce the incidence of heart and neurological diseases.
The researchers found that a low-fat diet with fish oil supplements can slow the spread of prostate cancer.
It can also reduce the risk of developing rheumatoid arthritis by 50%.
Cranberries contain fiber, antioxidants and plant nutrients.
According to studies conducted at Harvard University, elderly people who eat a lot of berries are less sensitive to aging.
Cranberries also contain polyphenols, a plant that limits the development of fat cells and helps dissolve fat.
Cranberries can also reduce the risk of high blood pressure and heart attack by up to 33% by eating three or more servings per week of cranberries.