Search

You may also like

5 tips to reduce fuel consumption
Food Health Lifestyle Science

5 tips to reduce fuel consumption

The experts provided a number of tips to drivers to

Top 5 countries known for peace, security and calm
Food Health Lifestyle Science

Top 5 countries known for peace, security and calm

Read more about the top 5 countries in which its

5 tips overcoming the slowness of android phones
Food Health Lifestyle Science

5 tips overcoming the slowness of android phones

Weather consultation, positioning detection, sharing video clips and more other

top 5 foods improving mood and fighting obesity and cancer

3 Broccoli:

Rich in fiber, calcium, potassium and phytonutrients, which are chemicals in plants that help fight diseases, it reduces the risk of heart disease, diabetes and some cancers.
Broccoli also contains vitamin C and beta-carotene, an antioxidant.
The researchers confirm that 100 grams of broccoli provide more than 150 percent of the vitamin C amounts recommended daily by the World Health Organization, and broccoli also contains a compound “sulforphan”, an anti-cancer and anti-inflammatory.

Broccoli

2 Almonds:

One of the types of nuts rich in magnesium, vitamin E, iron, calcium and fiber.
Almonds help maintain good levels of cholesterol in the blood.
The researchers note that almonds contain more fiber than other nuts.
When they followed the diet of some people who eat about 42 grams of roasted almonds daily, they found that almonds improve the vitamin E ratios of the body and the good high density fat, which helps to maintain the ideal weight and prevent heart disease.

Almonds

1 Apples :

Researchers at the University of Florida found that elderly women who ate apples daily could have a cholesterol level less than 23% and a good increase of 4% in good lipids after only 6 months.
Other Dutch studies published in the American Heart Association show that apples reduce the risk of stroke by 52%.

Apples


Previous Page

Related topics foods, healthy
Next post Previous post

Your reaction to this post?

  • LOL

    0

  • Money

    0

  • Cool

    1

  • Fail

    0

  • Cry

    0

  • Geek

    0

  • Angry

    0

  • WTF

    0

  • Crazy

    0

  • Love

    0

You may also like

top 5 best smartphones in 2017
Technology

top 5 best smartphones in 2017

The year 2016 saw a big competition between many mobile

5 things to notice when you eat two eggs per day
Food

5 things to notice when you eat two eggs per day

The benefits of eggs have always been proven. With time

5 smart tips to keep your manicure longer
Misc

5 smart tips to keep your manicure longer

You are trying to make your manicure last longer, but

0 Comments

No Comments Yet!

You can be first to comment this post!

Leave a Comment

Your data will be safe! Your e-mail address will not be published. Also other data will not be shared with third person. Required fields marked as *