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5 foods destroying the skin, pay attention !!

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This can cause rashes and other problems that you can avoid by avoiding certain foods.
In this article, we will list the 5 most important foods that negatively affect your skin and destroy it.

5 Sugar :

Eating too much sugar will increase your weight, but it also hurts your skin.
This causes a collagen breakdown in your skin and thus contributes to the appearance of fine lines and wrinkles.
In addition, sugar increases the level of insulin in the blood, which leads to the appearance of impurities on your skin.

Sugar

4 The salt :

Try to reduce the amount of salt in the foods you eat, because excessive salt intake causes your body and your eyes to swell and your skin will appear pale.

salt

3 Fried foods :

Fried foods, if eaten frequently, cause pustules on your skin and increase the secretion of oils in the skin, which destroys your appearance and damages your skin and its cleanliness.
This type of food contains fat that slows down the bloodstream in your body, which leads to closing the pores of your skin and therefore to the emergence of several impurities.

Fried foods

2 Dairy products :

Excessive intake of dairy products, especially milk, leads to acne.
In addition, these products cause the formation of mucus in your body, which contributes to inflammation of the skin.
In addition, dairy products can increase the secretion of natural oils in your skin cells, which can cause clogged pores.

Dairy products

1 Spicy Foods :

Eating this type of food frequently leads to the appearance of tasks on your skin and to dry and not to enjoy its vitality, and this manifests especially after menopause.
This occurs due to the expansion of blood vessels due to the consumption of strong foods.
Excessive consumption of these foods also causes irritating pustules.

Spicy Foods


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