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The benefits of eggs have always been proven.
With time and knowledge of the components of eggs, studies have proven many benefits of eggs for the body in general, we have collected 5 benefits when you eat only two to three eggs per day :
5 Keep your eyesight through the leotin compound :
In research, it has been proven that eggs are very rich in leontine, which helps to enhance the sight and clarity of vision.
In the absence of lutein, the leontine accumulates harmful changes in the eye, then the weakness of vision and the ability of the eye.
4 Eggs are rich in vitamin D which helps to absorb calcium into bones and teeth and in vitamin B complex which is very necessary in protecting the hair, skin and liver!
If you ask a nutritionist to eat an egg or take fish oil, he will choose the egg, and that’s because both contain the same amount of vitamin D!
One study suggests increasing vitamin D in eggs by eating a nutritious chick.
In addition, vitamin D strengthens the bones by helping calcium penetrate the bones and strengthen them.
Biotin, vitamin B12 and proteins in eggs help to strengthen the hair, protect and regenerate the skin.
Phosphate fats help the liver to extract toxins from the body, according to a study conducted at NCBI.
3 You will start to lose weight!
Yes, you have read it correctly, you will gradually start to lose weight.
US scientists have concluded that if a low-calorie diet is combined with chicken eggs at breakfast, you will begin to lose weight.
This breakfast will fill you long, allowing you to reduce the amount of food you normally eat!
2 Reduce the incidence of cancer! especially breast cancer!
Women eating eggs account for only 18 percent of breast cancer.
1 The symptoms of aging become slower!
A group of German scientists concluded that 87% of women aged 35 to 40 years with age-related skin tasks disappeared and the skin became tighter.
For men, the smoothness of wrinkles around the eyes has been observed.