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Health is the first treasure of people who must preserve it ; the human body is a complex structure, it needs a lot of synchronization between the different organs and it must find the perfect balance between the needs of your body and its entrances.
There are many things needed to maintain this balance, your body needs different elements, such as potassium, calcium, iron, magnesium, zinc, etc., all these materials are available in many vegetables .
Today, we will introduce to you the most important vegetables that must be included in your diet in order to have good health.

5 Onion

The onion is one of the old vegetables, it can be eaten as it is or like spices or cooked.
The onion is rich in sulfur, so it is very useful in cases of skin infections.
It is a source rich in vitamin A, B, K, because it contains calcium, phosphorus and zinc, as well as fluoride, which is good for digestion.

Onion


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