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Top 5 healthiest vegetables

1 Tomatoes

Tomatoes are one of many vegetables that contain a lot of vitamins, but the best of them because they contain vitamin A, C, K, etc…, as well as all the essential minerals.
Tomatoes also contain one of the very important components that is lycopene antioxidant, an anti-prostate cancer.
It is also proven that tomatoes contribute to the protection of the skin against ultraviolet rays.

Tomatoes


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